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Yogarobics

Rediscover the joy of movement! Mature adults will learn movements designed to stimulate a stronger, fuller and more comfortable lifestyle using techniques from Yoga, jazz and modern dance. Standing and/or seated, with or without shoes, these simple, yet powerful movements will improve coordination, flexibility, balance and strength while also increasing personal power and confidence. First class free to new participants.
Age: 50 and up
Fee: $5 per class
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